It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Music has the power to quickly change your mood. Here are ways to use it in your daily routine to relieve stress, ease anxiety, and add joy to your day.| HelpGuide.org
Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation.| HelpGuide.org
Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.| HelpGuide.org
Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm.| HelpGuide.org
We tested 30 adjustable bed models and ranked the 6 best adjustable bed brands on the market today. Check out which brands can help you regain control of your sleep.| www.helpguide.org