Understanding the causes and types of depression—such as clinical, atypical, or treatment-resistant—can help you find the most effective treatment.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
See physical activity recommendations for adults and examples of how to meet the weekly goals.| Physical Activity Basics
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Regular exercise may be an effective way to fend off depression....| Harvard Health
Discover effective strategies to boost self-esteem and enhance your confidence. Empower yourself with practical tips for self-improvement.| HelpGuide.org