Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions| Resources To Recover
On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even| Resources To Recover
Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Many people minimize the importance of sleep because they don't realize the long-lasting effects of not getting enough of it. Lack of sufficient sleep adversely affects your mental and physical health. If you're having trouble falling or staying asleep, knowing the cause of your sleep disturbances can help you feel better. Your Circadian Rhythm May| Resources To Recover
Where's your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from| Resources To Recover
Wellness| www.rtor.org
One-third of our lives are spent sleeping, but over time, sleep has become unappreciated. In the world's current pace, everybody is consumed in using their 24 hours a day, seven days a week. Sleep has become such an interference in our daily activities that we often forget its benefits and the implications of its loss.| Resources To Recover
Many people use electronics before bedtime, but this may have a negative effect on sleep. Learn how blue light disrupts sleep and how to reduce its effects.| Sleep Foundation
