Do you know if your tween or teen has a screen addiction? Learn symptoms and behavioral markers to protect your teens. Get key info for healthy tech use.| blog.heartmanity.com
Emotional intelligence is crucial for teenagers to be successful in school, relationships, and life. Discover why a parent's responses are key to build EQ.| blog.heartmanity.com
Discover why mindfulness is essential and how you can benefit from brain science discoveries. Learn simple mindfulness exercises to use in your daily life.| blog.heartmanity.com
Parents, wouldn't you like to set your children up for success? Discover how a growth mindset for kids is key to their success and happiness. Find out how!| blog.heartmanity.com
Keeping a work-life balance is a constant juggle. Self-care for parents is tricky to fit in but navigating family life requires your best self. Learn more.| blog.heartmanity.com
Feeling an inward emotional turbulence is so unsettling, it's anxiety on steroids. Learn how to turn that turbulence to inner peace with these 3 EQ skills!| blog.heartmanity.com
Are you looking to increase motivation and achieve your goals? Learn how values and intrinsic motivation play a role in increasing success and happiness.| blog.heartmanity.com
Setting boundaries and limits are crucial for children to learn respect. Learn how to set effective limits for children and prevent power struggles.| blog.heartmanity.com
Ever wonder about the negative effects of too much screen time? It's vital for parents to understand the risks and learn how to manage kids' screen time.| blog.heartmanity.com
A vital emotional intelligence skill for children to learn is emotional regulation. Learn essential ways to teach your child self-regulation as a parent.| blog.heartmanity.com
Healthy emotional development and expression are key to a successful life. Learn to teach your child self-control and emotional regulation; both are vital.| blog.heartmanity.com
Empathy is an EQ skill in high demand. The beauty of empathy lies in its versatile ability to connect to others. Learn 5 ways to empathize in everyday life.| blog.heartmanity.com
Our lives are often hectic so it's easy to forget to be truly present. Learn how self-compassion leads to more inner peace and tools to live intentionally.| blog.heartmanity.com
Do you have knee-jerk reactions? Learn about our 3 regulatory systems: threat, drive, and soothing. Build more calmness by invoking your soothing system.| blog.heartmanity.com
Do you neglect your needs? If asked what your self-care routine is, would you know? Learn how self-care creates a foundation for a healthy and happy life.| blog.heartmanity.com
Science shows that mindfulness practice enhances brain function, relieves stress, increases well-being. Time to exercise your brain, not just your muscles.| blog.heartmanity.com
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Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.| Healthline