It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Everyone wants to know how to build muscle and lose fat at the same time. Can it even be done? If so, what's the best way? Here's everything you need to know.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Do you think brown rice is good and healthy, but white rice is bad and unhealthy? Here are 6 science-based reasons why this isn't true.| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine