Morning, afternoon, or evening meditations each has its own benefits. Find out which one is right for your lifestyle.| How to Train a Happy Mind
Scott Snibbe’s first book, How to Train a Happy Mind, based on the popular Skeptic’s Path to Enlightenment podcast and course| How to Train a Happy Mind
Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can he...| Harvard Health
Laurie Anderson leads a guided meditation on death and rebirth inspired by the Tibetan Buddhist understanding of what happens when we die.| A Skeptic's Path to Enlightenment
How much of your life have you spent trying to change yourself? Discover the power of radical self-acceptance with the wisdom of Tara Brach.| A Skeptic's Path to Enlightenment