Want to know more about your somatotype? This article gives you a quick overview of the three main somatotypes, and how to identify your own.| Mindvalley Pulse
Lean and muscular — that’s what mesomorph body types are made of. Discover how your diet and exercise should look to keep your well-being optimized.| Mindvalley Pulse
When it comes to male body types, there are three main ones. Learn their characteristics and how to determine yours.| Mindvalley Pulse
Wondering if you're an endomorph? Here's a short crash course on the endomorphic body type, including the ideal diet and workout plan.| Mindvalley Pulse
Having an ectomorph body type is a fitness advantage waiting to be explored. Discover the right workout and diet plans for your body type.| Mindvalley Pulse
Have you ever wondered why you don't get the fitness results you're after? This body type quiz will help you understand how to train your unique body type.| Mindvalley Pulse
Your glutes do more than act as a cushion when you sit. Doing glute activation workouts can make a huge impact on your well-being. Here’s how.| Mindvalley Pulse
Seeking leg workouts that deliver optimal results? Discover 25 powerful, effective workouts to try, even for your busy lifestyle.| Mindvalley Pulse