We've got you covered with a wide range of online workshops and courses.| Yoganatomy
Simply the most readable yoga anatomy book. It's written with you, the reader, in mind. That's why we stuck to a conversational tone that delivers a book you can read, understand, and apply to your yoga practice or teaching.| Yoganatomy
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.| Yoganatomy
Backbend - Here are all of the articles on yoga anatomy that are related to backbend that we've written so far. Keep your backbends feeling good.| Yoganatomy
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing backbends.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
In this yoga anatomy article, David Keil takes an in-depth look at the issue of scoliosis: what it is, what causes it, and how we can work with it in yoga to slow down and even reverse its progression.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables.| Yoganatomy
Your yoga anatomy question will be answered when you submit here. Not immediately, but instead, on video for everyone!| Yoganatomy
Your yoga anatomy questions are answered on video.| Yoganatomy