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If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
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Try our body fat calculator to estimate your body fat percentage at home. Check out this video on how it works.| Verywell Fit
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How do you burn fat? Understand how your body uses fat and how efficient workouts are best for fat-burning and weight loss.| Verywell Fit
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We spent months testing 38 options to determine the best bathroom scales on the market.| Verywell Fit
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Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit
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To find the best smart scales, we tested 30 options with help from experts. We evaluated each one for its precision, data storage, value, and more to find the top options on the market.| Verywell Fit
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The best body fat monitors and scales deliver accurate results. We researched and tested the top choices to give you a full picture of your health and fitness.| Verywell Fit