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Try our body fat calculator to estimate your body fat percentage at home. Check out this video on how it works.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit
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Many body fat scales use bioelectrical impedance analysis. BIA measures the rate at which an electrical current travels through the body.| Verywell Fit
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The best body fat monitors and scales deliver accurate results. We researched and tested the top choices to give you a full picture of your health and fitness.| Verywell Fit
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Should you get a personal trainer? Whether you’re trying to get fit, lose weight, or reach a goal, here are 10 reasons to get a personal trainer.| Verywell Fit