Discover the benefits and techniques of Learn about Cognitive Behavioral Therapy and Therapists. Learn how it works and explore whether it’s the right approach for y...| www.goodtherapy.org
Anger is a normal emotion that most people experience on occasion. Yet extreme anger can negatively impact an individual's health and relationships.| www.goodtherapy.org
Depression, characterized by sadness or despair, is linked to many mental health conditions and may manifest as a mild, chronic form or a severe, acute episode.| www.goodtherapy.org
Every relationship faces challenges now and then. Severe stressors that cause chronic strain and conflict can lead to issues like anxiety, resentment, and low self-est...| www.goodtherapy.org
The grieving process is different for everyone. Learn about the types of grief, the grieving process, broken heart syndrome, and more.| www.goodtherapy.org
Everyone is subject to anxiety at times, but when anxiety becomes pervasive or overwhelming, it may become difficult to cope with everyday stressors.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these ef...| www.goodtherapy.org