Darren Edwards, of Trail Hiking Australia, shares his journey of using hiking to improve mental health. Discover nature's benefits & find your path to wellness.| Trail Hiking Australia
Discover Australia's best day hikes! Explore stunning national parks, mountain peaks, and secluded beaches. Find the perfect hiking trail near you.| Trail Hiking Australia
One thing I love most about hiking is the feeling of isolation and remoteness. Getting back to basics, away from technology, the built up world, and being able to stop and appreciate our natural environment. Anyone can hike, it really is that simple. That being said, the simplicity of putting one foot in front of the other should not be taken for granted. Mastering a few hiking skills can help to increase your confidence so you and your hiking group share the benefits of hiking and have an am...| Trail Hiking Australia
Before you hit the trail, make sure you've got the skills and knowledge to handle any situation that might come your way. Being well-prepared means having a solid hike safety plan in place and carrying all the necessary safety, emergency, and survival gear for any unexpected situations. Consider creating a comprehensive hike safety plan that covers everything from choosing the right route and suitable clothing to having the essential equipment, along with enough food and water for you and you...| Trail Hiking Australia
Preparing to hike is the most important part of heading out hiking in Australia. It doesn't matter if you are going for a half hour stroll or a multi-day trek, the principles are still the same. Plan your hike thoroughly, develop the necessary skills, pack essential gear to survive your adventure including a few extra things to make sure you are safe if things don't go according to plan. There's no universal checklist that applies to every hike but there are essential things you should famili...| Trail Hiking Australia
When you're out hiking, taking care of your health and practicing good hygiene is more important than you might think. I've learned from my own adventures that staying clean, drinking enough water, and handling waste responsibly can make or break your outdoor experience. Proper hydration and hygiene, like washing your hands, can keep those pesky trail-side illnesses at bay. When we follow Leave No Trace principles by packing out our trash and handling nature's call properly, we're not only ta...| Trail Hiking Australia
While hiking is a relatively safe outdoor activity, it is only safe if you are prepared and know how to navigate the Australian bush. The key to any successful hike is knowing where you are going, where you have been and how to return safely. During your trip preparation you should also be aware of potential emergency and evacuation points in case things don't go to plan. The most common cause of ill-fated hiking trips is people getting lost, so it is important to know how NOT to get lost and...| Trail Hiking Australia