READ THIS AGREEMENT CAREFULLY BEFORE ACCEPTING OR AFFIRMING YOUR ACCEPTANCE OF THE AGREEMENT.| www.heart.org
A picture is worth a thousand words, so our infographics will tell you everything you need to know about being Healthy for Good.| www.heart.org
Stress Less with Healthy Habits Slow down.| www.heart.org
Do you feel drained of energy before you even leave the house? You’re not alone. One in three adults don't get the recommended 7 to 9 hours of sleep each night — and that can take a toll on your body and mind.| www.heart.org
Download a PDF Clean up your sleep hygiene. Is your phone keeping you up at night.| www.heart.org
Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.| www.heart.org
We all could use a little more positivity and encouragement, especially when starting something new. Check out these easy ways you can jump-start your journey to becoming Healthy for Good.| www.heart.org
Make Every Bite a Meditation If you want to put healthier eating habits on the menu.| www.heart.org
Willpower Up! Accentuating the positive can help to improve your willpower. .| www.heart.org
You don’t need a guilt trip. We know you know. You want to be Healthy For Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks. Science-based information. You-based motivation.| www.heart.org
Last Updated April 23.| www.heart.org
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.| www.heart.org