7 Ways to Discover and Clarify Your Personal Values
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Forget about fixing your low self-esteem and focus on building high self-esteem. Here are 7 practical things you can do right now to get started.| Nick Wignall
Fake Guilt means that we feel guilty even though we've done nothing wrong. It occurs because we substitute guilt in order to avoid having to feel sadness.| Nick Wignall
If you want to stop ruminating on the past you have to understand what rumination really is and how it works.| Nick Wignall
Defensiveness is the #1 reasons why relationship conflcit becomes so extreme and harmful. But to undo it you have to understand it first.| Nick Wignall
Is social anxiety holding you back? With the right approach—and some practice—you can learn to overcome your social anxiety for good.| Nick Wignall
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
