Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Defensiveness is the #1 reasons why relationship conflcit becomes so extreme and harmful. But to undo it you have to understand it first.| Nick Wignall
Is social anxiety holding you back? With the right approach—and some practice—you can learn to overcome your social anxiety for good.| Nick Wignall