In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
Once you crossed the finish line, the marathon is not quite over. Follow these tips for how to recover after a marathon, including sleep and nutrition.| Laura Norris Running
Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running