Mindfulness is a practice that involves bringing one’s attention to the present moment.| THE MINDFUL STEWARD
“Hi, I’m Sean Grabowski. Founder and Corporate Wellness Educator at The Mindful Steward.” About Championing Mental Well-being I am a passionate advocate for mental health awareness, with a particular focus on bringing stress resilience tools and practices to modern workplaces, and professionals, as well as those who may be less fortunate. With a background in […]| THE MINDFUL STEWARD
Meditation is a practice that involves training the mind to achieve a state of heightened awareness.| THE MINDFUL STEWARD