The Cognitive Model: How to Retrain Your Brain to Feel Better - Nick Wignall
To feel better on a daily basis, you must re-train your brain. The cognitive model is the best way to create better mental health habits.| Nick Wignall
To feel better on a daily basis, you must re-train your brain. The cognitive model is the best way to create better mental health habits.| Nick Wignall
Understanding anxiety can be confusing and frustrating. This guide will walk you through everything you need to know about anxiety.| Nick Wignall
If you interviewed the 100 greatest sleepers in the world and asked them about their sleep, the most striking thing you’d notice is this: Great sleepers don’t try to sleep. In fact, they don’t even spend much time thinking about sleep. Which means all these great sleepers would probably make for some pretty boring interviews. […]| Nick Wignall
