There are four primary causes of procrastination according to scientific research. This guide will walk through what they are and how to overcome them.| Nick Wignall
Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
Forget about fixing your low self-esteem and focus on building high self-esteem. Here are 7 practical things you can do right now to get started.| Nick Wignall
Why habits, not more pills, may be the best strategy for fighting depression, in aprticualr, reducing the habits of rumination and avoidance.| Nick Wignall