When it comes to sex and sleep, which gender comes out on top? The studies are in and the answers about America’s most intimate bedtime habits are surprising.| Restonic
Is a messy bedroom be keeping you from getting a healthy night’s sleep? Find out how to declutter your bedroom and brain to sleep better.| Restonic
What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!| Restonic
How does the color of noise affect sleep? From white and pink noise to blue, some colors are better than others when it comes to sleep.| Restonic
How do interior designers decorate bedrooms for better sleep? We toured the bedrooms of designers (& design enthusiasts) to design the perfect bedroom.| Restonic
To create the perfect bed for sleeping, consider these 5 elements: sheets, blankets, pillows and, of course, the right mattress and foundation.| Restonic
Can where you place furniture in your bedroom affect how well you sleep? Learn how to use feng shui principles to get the sleep you need.| Restonic
Got your phone in bed with you tonight? If you cuddle up with electronics, you might be sabotaging your night even before falling asleep!| Restonic