Banana blueberry oatmeal muffins with a boost of fiber, protein and anti-inflammatory chia seeds to keep you satisfied all morning.| The Balanced Nutritionist
Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertens …| PubMed