Your body has a secret store of running fuel that you can teach it to access| Midlife Running
The effects of caffeine on running and will that coffee shot give you the edge?| Midlife Running
Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. My recent participation in the first-ever Metabolic Therapeutics Conference was a refreshing and hopeful look into the future...| Dr. Phil Maffetone
Nutrition tips for runners. How to fuel and hydrate before and during a run and how to do the Sweat Test.| Midlife Running