How to ice an injury using what you have at home. Be careful as not all injuries should be iced. Here's why.| Midlife Running
Older runners take longer to recover from a training session. These simple running fitness tips will help to keep you running no matter what your age.| Midlife Running
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Nutrition tips for runners. How to fuel and hydrate before and during a run and how to do the Sweat Test.| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Are you plagued with common running injuries? You are part of the 79% of runners who get injured every year. Are older runners more at risk of injury.| Midlife Running