Are you feeling the pain of knee bursitis? Here's what you need to know.| Midlife Running
Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.| Midlife Running
Patellar Tendonitis is common among runners and starts with a gradual pain under the knee cap.| Midlife Running
Runners knee treatment which will get you back on your feet quickly.| Midlife Running
How to ice an injury using what you have at home. Be careful as not all injuries should be iced. Here's why.| Midlife Running
Older runners take longer to recover from a training session. These simple running fitness tips will help to keep you running no matter what your age.| Midlife Running
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.| Midlife Running
Knee pain from running is very common. Here's how you can tell if you should rest or run.| Midlife Running
Hamstring tendonitis is a nuisance of an injury but there are home treatments that you can do to get your back running.| Midlife Running
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.| Midlife Running
Running for beginners who are over 40. Age does not define your ability to run. Everyone can run. Here's how to start running later in life| Midlife Running
