A slow runner is still a runner! You can get fitter running slower than faster.| Midlife Running
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.| Midlife Running
Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Running for beginners who are over 40. Age does not define your ability to run. Everyone can run. Here's how to start running later in life| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running