So many types of fasting exist that choosing the right one feels overwhelming. Discover the different methods and how to find the one that works for you.| Mindvalley Pulse
There has been quite a discussion about intermittent fasting for women. Is it beneficial? Or is it bad? Discover what science says about this topic.| Mindvalley Pulse
What’s the most time-efficient and effective full-body workout? This full-body workout 10X your results from every minute in the gym.| Mindvalley Pulse
There are three body types—which one are you? Here's what you need to know, plus tips for the ideal nutrition and workout based on your type.| Mindvalley Pulse
What if a 15-minute workout twice a week could get you fitter and stronger? Here's how with 10X Fitness, Mindvalley’s ultimate body transformation program.| Mindvalley Pulse