General Anxiety Disorder (GAD) is a chronic condition characterized by excessive, long-lasting worry and fear about everyday situations. It often involves tension, restlessness, and physical symptoms such as rapid heart rate.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
Active listening is more than 'hearing' someone's words. It means fully attuning to the feelings and views of the speaker, demonstrating unbiased acceptance and validation of their experience| Simply Psychology