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Lifestyle changes that involve a nutritious diet, lowering sodium, and exercise are the simplest way to lower your blood pressure.| Health
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Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.| Health
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Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
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Macular degeneration, often known as age-related macular degeneration, is a progressive eye disease that makes things blurry in the center of your vision.| Health
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Kidney stones—also known as renal calculi or nephrolithiasis—are hard deposits made of minerals that build up in your urinary tract and form in your kidneys.| Health
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Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
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Extra virgin olive oil can reduce your risk for heart disease and maybe even dementia. Learn more about its health benefits and cooking uses.| Health