Helping your teen live a healthy lifestyle is an important lifes skill, but you don't want it to be expensive or time consuming. Here are a few of the best home workout apps for teens.| parentingteensandtweens.com
Many teens today are facing anxiety from a variety of external pressures. Here are some great gifts for anxious teens.| parentingteensandtweens.com
There are many reasons why your teen has anxiety, but the good news is there are steps you can take to help them cope.| parentingteensandtweens.com
Panic attacks can be overwhelming for anyone, but especially for teens. Learn how to help your teen cope with panic attacks with these tips.| parentingteensandtweens.com
It's easy in today's world for an adolescent to have a negative self image, but here are 5 steps parents can take to bolster teen self-esteem.| parentingteensandtweens.com
Talking to your teens about anxiety is hard. Tell them they are not alone, they are not crazy, and you can get through this together.| parentingteensandtweens.com
Is your teen just moody or are they dealing with anxiety? Here are the signs of teen anxiety parents should look out for in their kids.| parentingteensandtweens.com
Parenting a suicidal teenager was unknown territory to us. Here are the 7 steps we took next to help our daughter.| parentingteensandtweens.com
Teen anxiety is a serious and growing mental health issue. It can be hard to know when teens need professional help, these are some signs.| parentingteensandtweens.com
Are you struggling with your teen's moods and behavior? Understanding the teenage brain can help you become a more compassionate parent.| parentingteensandtweens.com
Meditation for tweens and teens can have many benefits, including calming a developing nervous system and reducing anxiety.| parentingteensandtweens.com
Our big kids are stressed, and finding ways to cope is an important part of self-care. A mindfulness app can help them thrive in today's complex world.| parentingteensandtweens.com
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep.| www.medicalnewstoday.com
Is your teen addicted to their phone? Discover effective strategies to help break teen cell phone addiction and foster a healthier life.| parentingteensandtweens.com
