Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.| medlineplus.gov
Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.| medlineplus.gov
Learn which prescription weight-control medications are—and aren't—safe and effective, how they work, and their common side effects.| National Institute of Diabetes and Digestive and Kidney Diseases
Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
What is the USDA MyPlate Dairy Group? The MyPlate Dairy Group is one of the five food groups. The MyPlate Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. It does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.| www.myplate.gov
Calcium helps build strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Potassium is needed for muscle, kidneys, and heart function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.| medlineplus.gov
Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Zinc helps the immune system and helps make proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Vitamin C (ascorbic acid) is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
What is the USDA MyPlate Grains Group? The MyPlate Grains Group is one of the five food groups. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.| www.myplate.gov
What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group is one of the five food groups. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.| www.myplate.gov
What is the USDA MyPlate Fruit Group? The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.| www.myplate.gov
Learn about NIMH research on eating disorders. Find resources on the signs and symptoms of eating disorders, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)