Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.| THE MIDST
Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here's advice from a woman who’s tackling perimenopause like a boss.| THE MIDST
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.| THE MIDST