From swimming to low-impact sports - find out how to stay fit after knee surgery with these exercises after a knee replacement. Get Wellsoon.| Practice Plus Group
Can you play sports and exercise after a hip replacement? Explore the best exercises after Wellsoon hip surgery and get back to your favourite sports.| Practice Plus Group
From guidance and news to case studies and the latest events, keep up-to-date with everything Practice Plus Group.| Practice Plus Group
Prehabilitation for surgery (taking proactive steps to optimise your health in the lead-up) can significantly improve your recovery rate.| Practice Plus Group
NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.| nhs.uk