3 Things About Anxiety Everyone Should Know
Most people struggle with anxiety way more than they should.| The Friendly Mind
Most people struggle with anxiety way more than they should.| The Friendly Mind
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
Creating Calm: End Chronic Worry and Anxiety for Good. A Self-paced video course from psychologist Nick Wignall.| Nick Wignall
A guide to thinking clearly about trauma: what it is, where it comes from, and how best to overcome it in a healthy way| Nick Wignall
