Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala
“Om-ing” and yoga are synonymous. A feature of so many yoga classes, regardless of style or lineage, Om is one of the most iconic symbols of modern yoga and spirituality. The Indic spiritual symbol, sound,| yogajala
‘Yoga can be practiced by anyone, whatever one’s state of mind or health‘ - B.K.S. Iyengar B.K.S Iyengar (1918-2914) is arguably one of the most influential and prominent teachers of modern postural yoga and is| yogajala