“You have a treasure within you that is infinitely greater than anything the world can offer” ― Eckhart Tolle| yogajala
It seems so counterintuitive to discuss and focus on how to breathe correctly. We do it every moment of every day of our lives. Yet what I’ve come to realize from both a physiological perspective| yogajala
A growing number of empirical studies have revealed that diaphragmatic breathing may trigger body relaxation responses and benefit both physical and mental h...| Frontiers
The relaxation response (RR) is the counterpart of the stress response. Millennia-old practices evoking the RR include meditation, yoga and repetitive prayer. Although RR elicitation is an effective therapeutic intervention that counteracts the adverse clinical effects of stress in disorders including hypertension, anxiety, insomnia and aging, the underlying molecular mechanisms that explain these clinical benefits remain undetermined. To assess rapid time-dependent (temporal) genomic changes...| journals.plos.org