What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala