Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Read on to learn about symptoms, treatment, and recovery.| HelpGuide.org
Use these guides to support healthy aging by managing your physical health, staying active and mentally engaged, and making healthy lifestyle choices.| HelpGuide.org
Caring for a pet can have a profound impact on your mental and physical health. Domestic animals provide love and companionship, encourage activity, and can help ease stress, anxiety, and depression. They can also bring joy to even the darkest day.| HelpGuide.org
Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.| HelpGuide.org
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. Whether you’re the abused or a concerned friend or family member, it’s important to know that help is available.| HelpGuide.org
When it comes to autism, catching it early can make a huge difference. The following resources can help you better understand autism, identify the symptoms, address social and behavioral issues, and overcome challenges together.| HelpGuide.org
The teenage years can be full of pressure, uncertainty, and change. But you’re not alone and you can feel better. These resources can help you (and your parents) tackle common challenges—from depression to bullying and eating disorders.| HelpGuide.org
Strong healthy relationships—whether romantic, family, or friendship—are vital to our happiness as human beings. These resources will help you learn the skills you need to repair old connections and build meaningful new ones.| HelpGuide.org
We use cookies to help improve your experience of our website at https://www.helpguide.org/. This cookie policy is part of HelpGuide.org's privacy policy. It| HelpGuide.org
Our dedicated group of expert advisors helps ensure HelpGuide maintains the highest editorial standards and features the latest, most useful mental health information| HelpGuide.org
We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.| HelpGuide.org
HelpGuide provides online mental health education and support to a global audience. Our mission is to empower people with the information and insight th...| www.guidestar.org
Do you need to speak to someone right now? HelpGuide's directory of hotlines around the world can provide you with help.| HelpGuide.org
A diagnosis of Alzheimer’s disease or dementia can be frightening both for you and your loved ones. These guides and resources can help you recognize the signs and symptoms, cope with your worries, and plan for the road ahead.| HelpGuide.org
When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.| HelpGuide.org
In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.| HelpGuide.org
Looking after your emotional well-being is just as important as caring for your physical health. By actively nurturing wellness, you’re better able to handle life’s challenges and bounce back when bad things happen.| HelpGuide.org
Strong relationships are essential to your health and happiness. Our expert guides can help improve your connections with friends, family, and romantic partners.| HelpGuide.org
Do you have trouble connecting or getting yourself heard? These guides and resources will teach you the skills you need to communicate more clearly and effectively with your romantic partners, family, friends, boss, and coworkers.| HelpGuide.org
The mind and the body are intrinsically linked. These guides draw on the latest science to help support both your physical health and emotional wellness.| HelpGuide.org
Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.| HelpGuide.org
Welcome to helpguide.org (the “site”), owned and operated by Helpguide.org International (“HelpGuide”, “we”, “us”, “our”). The terms and conditions set forth| HelpGuide.org
Welcome to helpguide.org (the “site”), owned and operated by Helpguide.org International (“HelpGuide”, “we”, “us”, “our”). Your privacy is important to us. It| HelpGuide.org
HelpGuide is a nonprofit mental health and wellness website. Our mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Explore our unique guides to identify symptoms, causes, and treatment for your condition, and discover how to take charge of your mental health.| HelpGuide.org
If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.| HelpGuide.org
