Do Probiotics Help with Exercise Recovery? • Cathe Friedrich
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
You hear a lot about probiotics these days. You have two choices: You can take a probiotic supplement or eat fermented foods.| Cathe Friedrich
These days, you hear a lot about the health benefits of probiotics. However, there are some problems with probiotic supplements.| Cathe Friedrich
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well?| Cathe Friedrich
