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Substance abuse can be defined as a pattern of harmful use of any substance for mood-altering purposes. Learn more about the types of commonly misused drugs.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Looking for the best therapy for anxiety? Whether you are dealing with panic attacks or living with generalized anxiety, these 10 online therapy companies can help you manage symptoms and reduce anxiety. We tested and reviewed the top online anxiety therapy providers and surveyed 100 users of online therapy companies.| Verywell Mind
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Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. Learn more about CBT mindfulness.| Verywell Mind
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Living a life with purpose isn't just a cliche. Studies show it has real benefits for you. Here are seven things you can do to find your purpose in life.| Verywell Mind