Most people who struggle with anger don’t understand how it works.| The Friendly Mind
A simple guide to improving your relationships by communicating more assertively. From psychologist Nick Wignall.| Nick Wignall
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
