Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.| Science for Sport
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport