This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.| Science for Sport
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport