Stepping away from toxic people and unhealthy situations can give us the space we need to grow and step into who we're meant to be.| Cresting The Hill
You get to choose your response. You don't have to fix everything and everyone - work on valuing yourself and the rest will fall into place.| Cresting The Hill
Are we aging well? How do we go about intentionally aging with grace? I came up with 3 choices that I hope are helping me to age well into the future.| Cresting The Hill
Is it just me or have you noticed people are too busy to engage as much as they used to? Are you trying to affirm others where you can?| Cresting The Hill
It's not about holding on tightly or completely letting go - let's just hold on loosely instead| Cresting The Hill
The 12 Choices for Happiness - Number #1 is to choose contentment over dissatisfaction and envy| Cresting The Hill
We need to choose to be happy every day - it doesn't just happen. This is my series on 12 choices for Happiness| Cresting The Hill
What are Glimmers? They're the opposite to triggers and can be used to change our brain's response to remembered trauma.| Cresting The Hill
Life isn't perfect, but it's full of perfect moments every day. Let's look for those moments, and live the best life we can every day.| Cresting The Hill
As I reach a milestone birthday, here's the six things that matter most for the decade ahead.| Cresting The Hill