Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
How much do friends make you happier? This article summarizes all the scientific research that has been done in order to give you the answer.| Tracking Happiness
If you're a people-pleaser and never stand up for yourself, you need to use these 7 tips to stop yourself from people-pleasing.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague. That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.| Tracking Happiness
It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.| Tracking Happiness
Self-respect is hard to define and even harder to achieve, but crucial for your happiness. Here are 5 ways you can respect yourself more.| Tracking Happiness