Cognitive Behavioural Theory, as the name suggests, is a theory about how thoughts (cognition) shape behaviour and vice versa.| PsychMechanics
Your belief systems that have a major impact on your thoughts and actions are like subconscious programs. If your level of awareness isn't high, you probably| PsychMechanics
In this article, we'll explore the potential dangers of perfectionism and its root cause. We'll also go over some ideas on how to overcome perfectionism and| PsychMechanics
This article will discuss the concept of core beliefs and how our past experiences shape our personality.| PsychMechanics