100 Self-Care Saturday Ideas For A Rejuvenating Weekend
Treat yourself to some serious self-love with a rejuvenating Self-Care Saturday! 100 self-care ideas for weekend relaxation.| The Intention Habit
This 30 day digital detox challenge is your chance to do a social media detox challenge & reduce your overall screen time with better habits!| The Intention Habit
Treat yourself to some serious self-love with a rejuvenating Self-Care Saturday! 100 self-care ideas for weekend relaxation.| The Intention Habit
Learn to say no without explaining yourself by learning the importance of setting boundaries & tips on protecting your time and personal wellbeing.| The Intention Habit
These journal prompts for self-discovery will help guide you towards reflection and personal growth in a safe space, where you can be entirely honest with yourself and your feelings.| The Intention Habit
50 page printable self-love planner| hollyconnors.thrivecart.com
This guide will explain what intentional journaling is, its benefits, and how to get started with your own journaling with intention process.| The Intention Habit
This list of affirmations for confidence and self-esteem are designed to help you grow your self-confidence.| The Intention Habit
These intentional journaling prompts will help you live your life with purpose and self-awareness and can often be a key tool to intentional living.| The Intention Habit
A nighttime self-care routine is the perfect way to unwind, relax, and prepare for a restful night's sleep.| The Intention Habit
These 5-minute self-care ideas are the perfect quick boost, even when you've got practically zero time!| The Intention Habit
:max_bytes(150000):strip_icc()/GettyImages-1171412593-c8af7fc938b444f3ab974a285841babc.jpg)
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.| Verywell Mind
Create your own gratitude list with 250 things to be grateful for to help you discover ideas for your own perfect thankful list.| The Intention Habit
Opt in to receive news and updates.| dashboard.mailerlite.com
What's on your personal self-care menu? We explore what a self-care menu is, how to create one and a sample self-care menu to help get you started.| The Intention Habit
These 10 golden rules for a happy life will help you live more intentionally, pursue your passions and cultivate a happier life.| The Intention Habit
If you're looking to live a happier, more fulfilling life, cultivating a grateful heart is an essential step. Having a grateful heart means feeling thankful for the good things in your life, even when things aren't going exactly as planned.| The Intention Habit
Learn about how sleep works, and how many hours of sleep to get each night--no matter what your age.| NHLBI, NIH
