Muscle contraction in yoga is more complex than you'd think. Learn the difference between concentric and eccentric muscle contractions.| Yoganatomy
The hamstrings are a group of three muscles that cross the knee and hip joints. Learning their anatomy can help us understand how they function and malfunction.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab
It sounds like a basic question but, what is a muscle? How is it formed? What are its functions, and what should you know about it?| 3D Muscle Lab