Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Research suggests that yoga practice can improve immune system function. More years of practice may increase the likelihood of this.| Yoganatomy
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
These articles relate to the many benefits of yoga described in current research and from the experience of practitioners.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy