Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy