Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly?| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy